Saturday, August 23, 2008

Caramelized Onion Chicken

1 lb. chicken breast tenders
1/2 tsp. salt
1/4 tsp. pepper
1 small onion
1 tsp. olive oil
1/2 cup seedless raspberry jam
1 tbsp. red wine vinegar
1 tbsp. soy sauce
1 tsp. bottled minced ginger
1/2 tsp. dried rosemary

Sprinkle chicken with salt and pepper. Saute onion in hot oil in a large skillet over medium high heat for 2 minutes. add chicken to pan; cook 8 minutes or until chicken is done, turning occasionally. Remove onion and chicken from pan, and set aside. Add jam and remaining ingredients to skillet;cook 2 minutes, sittiring constandly with a whisk to loosen browned bits from skillet. Return chicken mixture to pan;cook 4 minutes, stirring occasionally.

Seedless blackberry jam is also good with this recipe.

Cal: 247 per serving, 3 grams of fat.

I serve this with green beans and rice.

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