Saturday, August 23, 2008

Crisp Garlic Chicken-A twist on Spaghetti Parmesan

1 tsp. bottle minced garlic
1/4 cup olive oil
3/4 cup Italian-seasoned breadcrumbs
1/4 cup grated Parmesan cheese
1/4 tsp. pepper
4 skinned and boned chicken breasts

Preheat oven to 425. Combine garlic and olive oil in a small microwave-safe bowl;microwave at HIGH 30 to 45 seconds or until just warm.

Combine breadcrumbs, cheese, and pepper in a shallow dish. Dip chicken in warm olive oil;dredge in breadcrumb misture. Place chicken on a lightly greased baking sheet.

Bake at 425 for 20 to 25 mnutes or until chicken is golden.

Calories: 339 Fat: 13.5

I serve the chicken over a bed of spaghetti and marinara sauce.

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