1/2 a 7 oz. carton of garlic or spicy three pepper hummus
6 oz. peeled, deveined cooked medium shrimp
2 6 oz. jar marinated artichoke hearts
1 4 oz. pkg. crumbled feta cheese
Coat one side of each tortilla with cooking spray. Place tortillas, sprayed side down, on work surface; spread with hummus. Top half of each tortilla with shrimp, artichokes, and cheese. Fold tortillas in half, pressing gently.
Heat large nonstick skillet or griddle over medium heat for one minute. Cook quesadillas, two at a time, for 4 to 6 minutes or until browned and heated through, turning once.
Calories 430 each quesadilla, 20 g fat.